03 / Alchemy realm
Solar Plexus chakra
I do
A spiritual and symbolic guide for reflection.
About these correspondencesNotice the patterns
Chakra states
Underactive
Low confidence, indecision, people-pleasing, fear of taking initiative.
Balanced
Self-worth, healthy ambition, clear decisions, personal responsibility, confident action.
Overactive
Perfectionism, domination, excessive competitiveness, anger when challenged, achievement-based self-worth.
Bring intention to practice
Balancing correspondences
- Crystals
- Citrine, tiger's eye, yellow calcite, pyrite
- Food options
- Oats, whole grains, bananas, yellow peppers, corn, balanced protein meals
- Frequency options
- 528 Hz E noteSymbolic sound associations
- Balancing practices
- Assertiveness, achievable goals, core-strengthening movement, following through on commitments.
Return to balance
How to balance each state
If underactive
Build agency through small decisions and achievable commitments.
If overactive
Practice humility, rest, collaboration, and allowing others autonomy.