01 / Earth realm
Root chakra
I am
A spiritual and symbolic guide for reflection.
About these correspondencesNotice the patterns
Chakra states
Underactive
Insecurity, feeling ungrounded, fear, difficulty maintaining routines or feeling safe.
Balanced
Stability, belonging, presence, practical confidence, and healthy routines.
Overactive
Rigidity, material attachment, resistance to change, excessive need for control or security.
Bring intention to practice
Balancing correspondences
- Crystals
- Red jasper, smoky quartz, hematite, black tourmaline
- Food options
- Root vegetables, potatoes, beets, carrots, lentils, beans, warm nourishing meals
- Frequency options
- 396 Hz C noteSymbolic sound associations
- Balancing practices
- Grounding walks, slow breathing, organizing your space, consistent routines.
Return to balance
How to balance each state
If underactive
Build safety through routines, grounding, and practical support.
If overactive
Practice flexibility, release control, and become comfortable with change.